Member Guides
Use our guides to help manage and stay in control of your health. If you have any questions, contact Customer Service using the number on your ID card.
Heart Health Brochure: Take action to lower your risks. Learn more about heart health and ways that you can live a healthier life.
Heart Health Checklist: Review this checklist for information on things to monitor and discuss with your provider to keep your heart healthy.
Mental Health Brochure: Make your mental health a priority. Find information and resources regarding mental health and how to improve your quality of life.
Diabetes Resource Guide: Find information and tools to help you manage your diabetes.
Diabetes Checklist: Review this checklist for information on things to monitor and discuss with your provider to manage your diabetes.
What You Can Do to Prevent Falls: Learn more about the changes you can make to lower your risk of a fall.
Check Your Risk for Falls: Review this checklist to determine your risk for falling and take steps to prevent a fall.
Home Fall Safety Checklist: Use this checklist to find and fix hazards in your home.
Urinary Incontinence: Learn more about the causes and symptoms of urinary incontinence and the steps you can take to help.
PCP Visit Checklist: Use this checklist and make notes to discuss what matters most to you at your next Annual Wellness Visit.
Colorectal Cancer Catching It Early: Learn more about colorectal cancer and what you can do to catch it early and reduce your risk.
Healthy Aging – Talking with Your Primary Care Provider: Use this guide to prepare for your next annual wellness visit.